Holding Calm Space
Welcome to Calm Space, a virtual space for supporting young people's mental health mindfully. Please follow the links for information on individual and group sessions, mindfulness activities for kids, a calm space for teens, and resources for the adults who support them.
Classes for different age groups
Classes held online or face to face. Individual work on request. Mindfulness classes by age - mindful activities for younger children to promote calm and relieve anxiety. A safe space for teenagers to process change, learn how to manage big emotions and build resilience. See the class link above for details and dates.
Train to teach meditation
Learn how to connect with your child in a mindful way. Learn how to teach your own child meditation. Profressional level courses for teaching children professionally, including children with special needs such as ADHD ad on the Autistic Spectrum.
"I want to sing like the birds sing, not worrying about who hears or what they think."