mindfulness and meditation for kids, teens and carers
1 hr1 hour
This website is a portal to all things related to the present moment. We offer mindfulness and meditation classes for kids and teens. There are also classes and information sessions for parents, teachers and carers who want to support children with mindfulness and meditation as a way to live in the present moment and support their mental health. There is written and aural material to download. Classes offered online during the pandemic and face to face or online otherwise.