Holding Calm in an anxiety filled world
Welcome to the website. I am a mum of two zen-master kids and one zen-master dog. I work in mental health and I am passionate about supporting our kids, teens and the adults who care for them with their mental health. Having worked in the public health service over many years, I have been saddened by how many really caring people are not able to do what they do best, support other people with their mental health, because the system impedes them. I came across meditation many years ago (when I finally gave in to my dad's plea "you need to learn to meditate!"). It was great, but I never saw the real benefits of it until I had my own kids and saw how helpful regular meditation and being in the company of others who meditate regularly too was.